Many people struggle to lose weight effectively, and you might be one of them. Despite trying various diets and intense exercise routines, achieving the desired results can be elusive.
While dieting and building a healthy lifestyle, incorporating green coffee beans, an increasingly popular natural solution, can also be a good idea. This coffee is packed with beneficial substances that support health and aid in weight loss.
So, how to use green coffee beans for weight loss? By understanding the various methods of consuming this type of coffee, you can utilize it to achieve your ideal weight.
Green coffee beans contain several beneficial components that help in weight loss and provide other health benefits. Let’s explore what green coffee beans are and their benefits in helping you lose weight effectively!
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What Are Green Coffee Beans?
Green coffee beans are raw coffee beans that have not been roasted. This makes them still rich in several natural compounds, one of which includes chlorogenic acid.
Regarding health benefits, green coffee offers various advantages over regular coffee. Its high chlorogenic acid content makes it practical for weight loss.
Also read: What Are Green Coffee Beans? Here’s 3 Ways to Consume It!
Some of Green Coffee Benefits
What are some of the health benefits that green coffee offers? Here is the complete list!
1. Boosts Metabolism
Green coffee, rich in chlorogenic acid, is very effective at boosting metabolism. It works by absorbing excess sugar in the digestive tract and burning fat as a backup energy source.
People with a high metabolism tend to burn daily calories more efficiently, even when resting.
2. Controls Blood Sugar
Secondly, green coffee is excellent for regulating blood sugar levels. Thanks to chlorogenic acid, the blood sugar spike that occurs when eating will be lowered as quickly as possible to normal levels.
In addition, it can also improve insulin sensitivity, which is a necessary substance for people at risk of type 2 diabetes.
3. Helps Detoxify the Body
Green coffee is also rich in antioxidants, substances that act as toxin removers and inflammation healers in the body.
All toxins in the body that hinder weight loss can be eliminated instantly with effective detoxification. This process enhances your body’s ability to burn fat efficiently!
Also read: 8 Advantages of Green Coffee Beans That You Need to Know!
Green Coffee Side Effects
Aside from its many benefits, you also need to understand what side effects it may cause. Here are some of them:
1. Effect of Excess Caffeine
Just like regular coffee, green coffee beans also contain caffeine, although the amount is less.
However, consuming it in excess will bring about unwanted side effects, such as insomnia, nervousness, or a racing heart.
2. May Affect Bone Health
Several studies have shown that excessive caffeine consumption also reduces bone density–even increasing the risk of osteoporosis.
For those of you who don’t consume enough calcium, you may have a higher chance of developing it than others.
3. Digestive Disorders
Although rare, certain people experience nausea, diarrhea, or stomach pain right after drinking green coffee. This usually happens when they consume too much or on an empty stomach.
4. Interaction with Medicines
Avoid taking caffeine along with medications, especially antidepressants and blood pressure medications. For this reason, it is better to consult your doctor first when you want to consume green coffee while taking medication.
5. Dehydration Potential
Green coffee is a diuretic; what does that mean? Your urination frequency may increase when consuming it.
Well, avoid consuming too much of it as it can cause dehydration. To avoid this possibility, it’s best to drink more water to balance the fluids in your body!
Also read: Green Coffee Vs Black Coffee, Different and Which One is Better?
When to Consume Green Coffee?
Before understanding how to use green coffee beans for weight loss, you should also know when is the right time to drink it. We recommend drinking it under three conditions: before meals, in the morning, and before exercise.
1. Before Meal
It’s best to consume green coffee before meals. They will help reduce appetite so that our portions can be reduced over time. In addition, our body can also utilize chlorogenic acid more optimally.
2. In the Morning
The best time to consume green coffee is after you wake up. Many people say that our metabolism is at its best at this time. Therefore, drink a cup of green coffee to boost your energy during your activities.
3. Before Exercise
The last recommended time to drink green coffee beans is before exercise. Thanks to their caffeine and chlorogenic acid, you can get an energy boost so your body can burn more calories.
Also read: 5 Tips on How to Choose Green Coffee Beans Perfectly
Tips You Need to Understand Before Consuming Green Coffee Beans
It’s best to avoid consuming green coffee beans right before you go to bed. The caffeine content can still disrupt sleep patterns, especially if you have a history of allergies to caffeine.
In addition, if you feel specific side effects such as headaches or excessive anxiety, you should stop consumption. Please consult your doctor immediately to understand whether you are allowed to consume it or not.
Also read: 5 Reasons Why Should Drink the Best Green Coffee Beans
How to Use Green Coffee Beans For Weight Loss
It’s time to get into the meat of this article. Here are three ways how to use green coffee beans for weight loss!
1. Green Coffee Brew
The simplest way to consume green coffee beans is to brew raw coffee beans. Soak them in water overnight, then boil them in the morning.
Afterward, strain the water, and a cup of green coffee is ready to enjoy. You can add a little honey as a natural sweetener that does not interfere with its benefits.
2. Green Coffee Smoothies
Add green coffee beans to smoothies. It’s easy; blend the green coffee that has been boiled with various fruits. You’ll have a glass of juice rich in nutrients and low in calories!
3. Other Ways to Consume It
Utilize green coffee that has been processed into powder. This is the most practical way: add a little powder to everything you eat–from yogurt to oatmeal to baked goods.
Green Coffee Beans, the Natural Solution for an Ideal Body!
Those are some methods on how to use green coffee beans for weight loss. This type of coffee is rich in chlorogenic acid, a multifunctional compound. Consuming it in the correct dose will be effective for boosting metabolism, controlling blood sugar, and helping the body detox process.
Want to try quality green coffee beans? Let’s explore the various types of quality coffee from Indonesia only at FnB Coffee.
Here, we provide a variety of quality coffee from Indonesia, both Arabica and Robusta, with various flavors and aromas that are guaranteed to arouse your taste buds. Of the several types available, we export the best coffees from the best coffee supply areas, from Sumatra to Papua.
Do you still need to decide which type of coffee is the best? You can contact our team or check out some of our best-sellers. What are you waiting for? Get your premium green coffee beans from FnB Coffee as part of your healthy routine today!
