Coffee has been a staple in people’s daily routines for centuries, valued for its rich flavor and energizing effect. As coffee culture has evolved, so have the ways people prepare and enjoy this beverage. One of the latest trends among health-conscious coffee drinkers is adding butter to coffee.
We will take a look here at what happens when you combine creamy coffee with butter, how it is good for you and if other types such as coffee & peanut butter have more exciting flavors & benefits to offer. Whether you are a coffee snob or a health buff, you will glean something from this interesting coffee phenomenon.
What is Coffee with Butter?
Coffee with butter is just coffee blended with butter typically made from grass-fed cows, which is better for you nutritionally. The concept behind it is based on the concept of the well known Bulletproof Coffee, developed by Dave Asprey, who combined coffee, butter and MCT oil (medium chain triglycerides). This elixir is known for helping with boosting energy, reducing fat and focus/ concentration.
The fat in butter coffee helps your body absorb caffeine more slowly, preventing the typical crash associated with regular coffee. Instead of producing a sudden spike and drop in energy, butter coffee provides a steady, sustained boost.
Read also: Stop! 11 Coffee Brewing Mistakes You Make Daily
How Coffee with Butter Boosts Energy and Focus
Butter in your coffee has many advantages, particularly for those of us who are trying to keep energetic all day without loading up on energy drinks or sweet snacks. Here’s how it works:
1. Sustained Energy from Healthy Fats
Unlike regular coffee, which can cause fatigue a few hours later, butter coffee provides sustained energy without a crash. The fats in butter—particularly grass-fed butter—are rich in omega-3s and butyrate, a short-chain fatty acid that delivers clean, efficient fuel for the body.
That means a blend of coffee and butter serves simultaneously as a pick-me-up and a long-lasting source of fuel for your body.
2. Balanced Blood Sugar Levels
The fats in butter coffee help stabilize blood sugar levels, reducing the risk of the energy crashes often caused by sugary snacks or beverages. When you consume sugar or simple carbohydrates, your blood sugar rises rapidly and then drops just as quickly, leading to fatigue and hunger.
But add some good fats from coffee and butter to the mix, and it will slow the absorption of caffeine in your bloodstream while balancing your blood sugar, offering you a steadier flow of energy all day.
3. Enhanced Mental Clarity and Focus
Then there’s the fact that coffee itself is a staple cognitive enhancer, given the caffeine in it. But when you combine it with butter, particularly grass-fed butter, which is rich in vitamin K2 and omega-3 fatty acids, you have a brain-enhancing supplement that is immediate and long-lasting.
These good fats are essential for excellent brain health, helping with mental clarity, focus and concentration. If you want a more productive day, buttered coffee could be your new best friend.
4. Increased Metabolism and Fat Burning
The metabolism-enhancing effect of the coffee with butter is further amplified by the MCT oil that’s commonly added. The liver metabolizes MCTs in order that they are utilized for energy and not saved as fat.
And so the coffee with butter can be consumed by those on a ketogenic or low carb diet, since it promotes fat burning and keeps you satiated.
Coffee with Peanut Butter: A Delicious Twist
As if coffee with butter wasn’t already a tasty and sustaining drink, you can make the taste and benefits even better by putting peanut butter. Peanut butter in coffee results in a smooth, nutty taste that helps make the drink even richer while also giving you the same boost of energy and feeling of focus.
Peanut butter is full of good fats and protein, which are both delicious add-ins for your coffee. Mixed into coffee mixed with butter, it provides additional creaminess and a bit of protein that can also help satiate hunger and make you feel full, particularly in the morning.
What’s more, peanut butter is an excellent source of monounsaturated fats, that have been proven to be good for the heart and to fight inflammation. Which is why coffee with peanut butter is both the most insanely delicious and also healthy option for those seeking to supercharge their mornings.
Coffee with Butter Benefits
No wonder there is increasing interest in butter in coffee. Its wide array of health benefits have made it popular with health fanatics, business professionals, and people seeking an edge in physical and mental performance.
Some of the main advantages are:
1. Improved Cognitive Function
The synergy of caffeine and the good fats in butter in coffee helps maintain mental clarity, focus and cognitive function. Which makes it a great drink for anyone needing to stay on their toes for hours at a time – whether you’re working on a difficult task or need to stay awake for a long period of time.
2. Supports Ketosis and Fat Burning
The fats from the butter are an effective and satiating source of energy that allows you to remain in a state of ketosis, which helps your body continue to use fat for fuel instead of using glucose fuel. The optional MCT oil in the recipe is also known to help burn fat, which makes it even better for weight loss or maintenance too.
3. Boosts Immune Function
Grass-fed butter contains substantial amounts of vitamins A, D, E, and K2, necessary for a healthy immune system. These vitamins combined can help lower your body’s inflammation to healthy levels, which can help keep your overall health of body health optimized.
This makes your immune system, and a drink such as coffee with butter can be good for you during colder times of the year.
4. Enhanced Hydration
When consumed as part of a healthy morning routine, coffee with butter can help boost hydration. Since coffee is a diuretic, many people worry about dehydration from drinking it.
However, when you add butter and other healthy fats, it helps to balance the hydrating effects of the beverage by replenishing essential nutrients. For an added boost, you can also include a pinch of sea salt to further enhance the drink’s electrolyte profile.
Read also: Green Coffee Benefits: Weight Loss, Energy & More!
How to Make Coffee with Butter
Making coffee with butter is easy and quick. Here’s a simple recipe to get you started:
Ingredients:
- 1 cup of brewed coffee (preferably organic)
- 1-2 tablespoons of grass-fed butter
- 1 tablespoon of MCT oil (optional)
- Sweetener to taste (such as stevia, monk fruit, or a small amount of honey)
Instructions:
- Brew a cup of your favorite coffee. Make sure it’s strong and flavorful.
- Add the butter and MCT oil (if using) to the brewed coffee. Blend everything in a blender for about 30 seconds until smooth and creamy.
- Taste the coffee and add a sweetener if desired. For extra flavor, you can sprinkle in some cinnamon or cocoa powder.
- Pour into your favorite mug, enjoy, and feel the energy and focus kick in!
Where to Get the Best Coffee with Butter?
If you’re looking to try coffee with butter, or if you’re ready to make it a regular part of your routine, look no further than FnB Coffee. FnB Coffee offers a wide range of high-quality coffee products that can elevate your coffee experience. Whether you’re looking for the perfect beans to make your butter coffee or want to explore unique blends that complement the rich taste of butter, FnB Coffee has you covered.
By choosing FnB Coffee, you can ensure that you’re getting the freshest, most flavorful coffee that enhances your energy, focus, and overall well-being. Visit FnB Coffee today to explore their offerings and discover the perfect coffee to pair with butter for a truly revitalizing experience.
Conclusion
Butter coffee isn’t just a fad, it’s a performance-boosting beverage that is a great way to maintain long-lasting energy and support cognitive function as well as promote weight management. Whether you want to optimize your morning routine, increase your productivity, or adhere to a keto or low-carb lifestyle, coffee with butter is an excellent option.
When you’re ready to see what the fuss is all about for yourself, be sure to check out the premium coffee selection at FnB Coffee. Your next cup of butter-laden coffee may save you the need to over-consume for energy and focus to stay productive throughout the day!
References:
- The Benefits of Bulletproof Coffee – Healthline
- Why Butter in Coffee Can Be Good for You – WebMD
- How Coffee with Butter Boosts Focus and Energy – Medium
- Coffee with Butter: The Ultimate Drink for Keto Dieters – Verywell Fit
- Bulletproof Coffee: Everything You Need to Know – Bulletproof
- The Power of MCT Oil in Coffee – The New York Times
- Peanut Butter in Coffee: A Delicious Twist – BBC Good Food
I write for FnB Coffee, and I always have a passion for writing anything that can presents Indonesian Coffee Diversity. From the highlands of Sumatra to the volcanic soils of Java and the unique flavours of Sulawesi, I hope to tell a plethora of stories to showcase the history, customs, and creativity behind Indonesia’s coffee culture. From the cultivation side of farming and sustainability, to brewing and flavor notes, my articles dive into everything to find out what makes Indonesian coffee truly one of a kind.
