Ever heard of green coffee bean extract? This unroasted coffee product is gaining attention, especially among those focused on health and daily diet programs.
Made from natural, unroasted coffee beans, many have proven that green coffee extract contains various active compounds that benefit our body’s health.
Before understanding their benefits, let’s learn what is green coffee bean extract, its potential side effects, and how to consume it!
Table of Contents
What Is Green Coffee Bean Extract?
Green coffee bean extract is a supplement based on raw coffee beans that have not been roasted. Generally, roasted coffee beans tend to lose their active compounds, including chlorogenic acid. This way, we can conclude that green coffee beans preserve these beneficial compounds.
Usually, these extracts are packaged in capsules or liquids marketed as health products. Green coffee bean extract is also often programmed as a weight loss supplement due to its ability to boost metabolism or control blood sugar.
Green Coffee Bean Extract Benefits
Green coffee bean extract has many benefits that can help us live healthier lives. Let’s get to know some of the main benefits!
1. Weight Loss
As said earlier, green coffee bean extract is highly effective for weight loss. This is all thanks to the chlorogenic acid content that helps reduce the absorption of carbohydrates. It’s also believed to boost your metabolism so your body can effectively burn fat!
2. Type 2 Diabetes
According to research, chlorogenic acid can also control blood sugar levels. It can also prevent blood sugar spikes after meals. This makes it suitable for consumption by people with type 2 diabetes.
3. Blood Pressure
Furthermore, green coffee bean extract is effective in lowering blood pressure. Its beneficial compounds can dilate your blood vessels so blood pressure becomes more stable.
4. Antioxidant and Anti-Inflammatory Effects
Chlorogenic acid also helps protect our bodies from exposure to free radicals. This compound has anti-inflammatory effects that are highly effective in reducing body inflammation, the seeds of many chronic diseases.
Also read: 8 Advantages of Green Coffee Beans That You Need to Know!
Side Effects of Green Coffee Bean Extract
However, despite its many benefits, green coffee bean extract also causes some side effects if you consume it inappropriately. Here are some of the potential side effects:
1. Digestive Problems
By consuming too much green coffee bean extract, you could experience digestive issues–including nausea, bloating, and even diarrhea. Generally, these symptoms can occur if your digestive system is sensitive.
2. Insomnia
Green coffee bean extract contains caffeine. Although not as much as processed coffee, it can cause sleep disturbances. For this reason, you need to be careful if you are sensitive to caffeine.
3. Increased Heart Rate
Excess caffeine also triggers a faster heart rate. This can make you feel uncomfortable, especially if you have a heart history or tendency towards arrhythmia.
4. Headache
Some people develop headaches after consuming green coffee bean extract. Usually, this reaction occurs because your body consumes caffeine or other compounds.
5. Allergies
Rarely, this extract product causes allergic reactions in specific individuals. Usually, symptoms include skin rashes, hives, or difficulty breathing.
Also read: Green Coffee Vs Black Coffee, Different and Which One is Better?
Special Precautions And Warning
After understanding what is green coffee extract and its side effects, some special conditions require people to consume it with caution.
1. When Taken by Mouth
When taking green coffee bean extract directly, you should take it in reasonable doses. If you exceed the dose, you may run the risk of unwanted side effects. Follow the dosage instructions on the product label or consult a doctor.
2. Pregnancy And Breastfeeding
Pregnant and breastfeeding women are required to avoid these supplement products. This is because the safety of green coffee bean extract is still not fully guaranteed. Its active compounds may affect the development of the fetus or nursing baby.
3. Abnormally High Levels of Homocysteine
By consuming green coffee bean extract, homocysteine levels in the blood tend to increase. This can affect your heart health. If you are at risk of heart disease, consult a medical professional before taking it.
4. Diabetes
Apart from people with heart disease, people with diabetes should also be careful, as this extract can affect your blood sugar levels. Although it stabilizes blood sugar, it’s best to seek additional supervision from a medical professional.
5. Diarrhea
In some people, the caffeine content can worsen diarrhea. You should be careful when consuming it, as much as possible, to avoid this side effect.
6. Epilepsy
In large amounts, green coffee bean extract can trigger seizures in people with epilepsy. This can happen due to nerve stimulation that the caffeine content may trigger.
7. High Blood Pressure
Although it can lower blood pressure, you need to be careful because this reaction can be the opposite in people with hypertension symptoms. It is best to monitor your blood pressure regularly when consuming it.
8. Irritable Bowel Syndrome (IBS)
This product may aggravate IBS symptoms in sensitive individuals. If you have this condition, consult a doctor before using green coffee extract.
9. Osteoporosis
Finally, this extract’s caffeine content may increase calcium excretion through the urine. This can worsen the condition of osteoporosis, so you should avoid it if you have bone density problems.
Also read: Getting to Know Green Coffee Beans by Region Map
How to Use Green Coffee Bean Extract
How do we get the most out of green coffee bean extract? It’s easy, use it correctly! Let’s follow these usage guidelines!
1. Follow the Recommended Dosage
The recommended green coffee bean extract dose ranges from 200-400 mg. However, this all also adjusts to the needs of the body condition.
2. Consult a Doctor
Talk to your medical professional before taking this supplement, especially if you have certain health risks!
3. Consume Before Meal
It’s best to consume green coffee bean extract 30 minutes before a meal. This can help you control your appetite more effectively.
4. Use High-Quality Products
Choose a green coffee bean extract supplement that has been tested for quality. This will help guarantee its safety and effectiveness!
5. Avoid Nighttime Consumption
To avoid the side effects of the caffeine content, you should avoid taking this supplement at night. This will maintain the quality of your sleep.
Also read: 5 Tips on How to Choose Green Coffee Beans Perfectly
Feel the Benefits of Green Coffee Bean Extract for a Healthy Life
That’s a complete explanation of what is green coffee bean extract and some of its benefits. From the various health benefits offered, such as losing weight and maintaining blood pressure, you can get the benefits optimally if you use it as your expert recommends!
Include green coffee bean extract to support your healthy lifestyle. Want to try quality green coffee beans? Let’s explore the various types of quality coffee from Indonesia only at FnB Coffee.
Here, we provide a variety of quality coffee from Indonesia, both Arabica and Robusta, with various flavors and aromas that are guaranteed to arouse your taste buds. Of the several types available, we export the best coffees from the best coffee supply areas, from Sumatra to Papua.
Do you still need to decide which type of coffee is the best? You can contact our team or check out some of our best-sellers. What are you waiting for? Get your premium green coffee beans from FnB Coffee as part of your healthy routine today!
