Ever heard of green coffee beans? Many people consume these coffee beans because they are labeled a healthy alternative.
Moreover, the increased consumption of these beans is due to the growing awareness of a healthy lifestyle! Thanks to their nutrients and natural compounds, green coffee beans offer more advantages than roasted coffee.
Are you curious about the advantages of green coffee beans? Let’s get to the bottom of it in this article: from the difference with black coffee to the three methods of serving it!
What Is Green Coffee?
Green coffee is raw coffee beans that have not been roasted. It is generally rich in chlorogenic acid as an antioxidant and a detoxifying compound that helps our metabolism.
It tends to be light and acidic but still high in caffeine, which can boost your energy and focus. Green coffee beans are usually processed into drinks or supplements and marketed as one of the foods that can be consumed to support a healthy lifestyle.
Also read: What Are Green Coffee Beans? Here’s 3 Ways to Consume It!
The Difference Between Green Coffee and Black Coffee
Green coffee beans and regular coffee both come from the same plant. One of the differences is the processing process. For more details, let’s look together at the three main differences between green coffee and black coffee:
1. Processing Process
Black coffee beans have undergone a roasting process, unlike green coffee beans, which are still raw. Thanks to this process, black coffee has a distinctive aroma and flavor. Unfortunately, the chlorogenic acid content is reduced.
2. Nutrient Content
The roasting process removes active compounds in coffee beans, including antioxidants. This is why green coffee beans’ antioxidant content is higher than black coffee’s.
3. Taste and Aroma
Generally, black coffee has a fairly intense flavor and aroma due to the roasting process. Meanwhile, processed green coffee beans have a milder and slightly sour flavor profile, similar to herbal tea.
Is green coffee better for you than black coffee? It depends on your goals. If you’re seeking potential health benefits, green coffee might be the way to go.
On the other hand, if you crave the rich taste and aroma, black coffee is unmatched. Choose what aligns best with your preferences and needs!
Also read: Be the Master! 4 Coffee Roasting Levels Chart with Image & Guide
Why Do People Drink Green Coffee?
Many people consume green coffee regularly for its health benefits, primarily due to the presence of chlorogenic acids.
These beneficial compounds, which are abundant in raw coffee beans, are often lost during the roasting process of regular coffee. Green coffee beans offer unique advantages that can’t be found in other foods, making them a valuable addition to a healthy diet.
The Advantages of Green Coffee Beans
Are green coffee beans better for you? Of course! Here are eight health advantages of green coffee beans you get when you regularly consume them!
1. Improve Your Focus and Mood
This caffeine-rich coffee will help you stay focused and concentrated without being distracted by stress or bad moods. In short, it can give you a natural stimulant effect without feeling overly jittery!
2. As A Detoxifier
Does green coffee detox? Absolutely! The chlorogenic acid in green coffee beans effectively clears toxins from our bodies.
It achieves this by enhancing the function of our liver and kidneys, thereby improving our body’s natural detoxification processes.
Antioxidants also play a crucial role in shielding the body from harmful free radicals. These substances help prevent cellular damage, which can lead to various health issues.
3. Regulates Blood Sugar
Regular consumption of green coffee can help stabilize blood sugar levels by increasing the sensitivity of insulin in the blood vessels. This improved insulin sensitivity allows for better regulation of blood sugar, which can be beneficial for overall health.
As a result, diabetics or individuals seeking to stabilize their blood sugar levels are often advised to consume green coffee regularly.
4. Prevents Cancer
The next advantage of green coffee beans is that it helps fight cells damaged by free radicals. Keep in mind that these cells will trigger cancer.
Not only that, chlorogenic acid is also anti-inflammatory and plays a role in preventing the growth of cancer cells.
5. Fights Bacteria
With its anti-bacterial properties, a cup of green coffee can effectively fight bacterial infections, thereby enhancing our immune system.
This improvement helps make us less susceptible to diseases and supports overall health. Drinking green coffee regularly can contribute to a stronger, more resilient body.
6. Promotes Weight Loss
Does green coffee reduce belly fat? Yes, green coffee beans are effective for weight loss and reducing belly fat. This is all thanks to the chlorogenic acid that boosts our metabolism to burn fat efficiently!
7. Has Anti-Aging Effects
The antioxidants in green coffee help reduce facial signs of aging, like wrinkles and fine lines. By shielding the skin from free radicals, these antioxidants promote a healthier and more youthful appearance.
8. Controls Blood Pressure
Green coffee also helps control blood pressure, which is vital for maintaining heart health. By regulating blood pressure levels, green coffee supports cardiovascular well-being and reduces the risk of heart-related issues.
Drinking green coffee regularly can effectively reduce blood pressure and manage hypertension, contributing to overall cardiovascular health. Incorporating green coffee into your routine can be a beneficial step toward a healthier heart.
Also read: 7 Java Coffee Benefits That You Need To Know
Recommended Dosage on Consuming Green Coffee Beans
Can we consume green coffee beans every day? Yes, as long as you stick to the right dosage. The recommended daily intake ranges from 40 to 800 mg, even in the form of green coffee bean extract.
However, it’s best to consume green coffee after meals to avoid potential stomach discomfort.
How to Make Green Coffee
No need for special sophisticated tools; here are three methods of brewing green coffee beans that you can apply!
1. Boil Green Coffee Beans
In this method, you soak the coffee beans in water overnight. In the morning, briefly bring them to a boil. Strain, and the green coffee is ready to be served.
2. Use Green Coffee Powder
The coffee beans will be ground to a fine texture. Then, it will be brewed using hot water as usual. Wait for a few minutes and strain before consumption.
3. Use Green Coffee Extract
The last method is using green coffee extract for convenience and practicality. Mix it with hot water, and a cup of green coffee is ready to enjoy!
Also read: 5 Tips on How to Choose Green Coffee Beans Perfectly
Boost Your Health Naturally with Green Coffee!
Those are some advantages of green coffee beans you get after regular consumption. From improving focus to losing weight, the substances in green coffee beans are perfect for supporting a healthy lifestyle.
Want to try quality green coffee beans? Let’s explore the various types of quality coffee from Indonesia only at FnB Coffee.
Here, we provide a variety of quality coffee from Indonesia, both Arabica and Robusta, with various flavors and aromas that are guaranteed to arouse your taste buds.
Of the several types available, we export these best coffees from the best coffee supply areas, from Sumatra to Sulawesi.
Do you still need to decide which type of coffee is the best? You can contact our team or check out some of our best-sellers.
What are you waiting for? Get your premium green coffee beans from FnB Coffee as part of your healthy routine today!
