Besides tea, coffee ranks as one of the most beloved beverages worldwide. With its unique flavor, coffee also provides many benefits, including the stimulant effect needed to start your day off with a bang!
However, out of the many variations, one coffee bean is gaining more and more attention. Unlike the usual coffee beans, green coffee beans provide numerous health benefits and a unique way of consumption.
For some of you, this term might be unfamiliar. So, let’s explore this article to find an explanation of what are green coffee beans, the benefits they provide, and the various methods of serving them.
What Are Green Coffee Beans?
Green coffee beans are coffee beans that have yet to be roasted. This means they still contain all the natural compounds needed, including chlorogenic acid. This makes them different from black coffee beans that have gone through the roasting process.
As the name suggests, green coffee beans have a noticeable green color and a lighter aroma. The caffeine content is also quite different, although it still provides a mild stimulant effect.
Also read: Whole Bean Coffee vs Ground Coffee: Which is Better?
The Difference Between Green Coffee Beans and Regular Coffee Beans
Although from the same coffee plant, green coffee beans and regular coffee have the characteristics that make them unique. Here are three distinguishing factors!
1. Processing
Green coffee beans are raw, which means they don’t go through the roasting process. This makes them high in compounds such as chlorogenic acid.
On the other hand, regular coffee is generally processed–including roasting–to produce its distinctive flavor and aroma. However, during this roasting process, some of its compounds are lost.
2. Nutrient Content
As mentioned, green coffee beans have more antioxidants and chlorogenic acids than regular coffee. In conclusion, green coffee beans are more effective at counteracting free radicals in our bodies.
3. Taste
The flavor of brewed green coffee beans tends to be lighter and slightly sour. Unlike regular coffee, which is predominantly bitter, it doesn’t have a hint of bitterness. If you don’t like the taste of black coffee, maybe it’s time to switch to green coffee instead!
Also read: Green Coffee Vs Black Coffee, Different and Which One is Better?
What Does Green Coffee Beans Taste Like?
Besides being lighter and slightly sour, green coffee beans have a fresh herbal aroma. Although unique, the tongue can only accept this coffee flavor when consuming it a few times.
Do green coffee beans have caffeine in them? Absolutely. Green coffee beans contain slightly less caffeine than regular black coffee beans. Nonetheless, the caffeine in green coffee beans can still provide you with that extra energy boost for your activities.
The Health Benefits of Green Coffee
After learning what are green coffee beans are and how they differ from regular coffee, it’s time for you to learn some of the green coffee benefits that can be obtained when consuming them regularly. Let’s find a brief explanation below!
1. For Weight Loss
In product promotions, you may often find that green coffee beans are perfect for helping you lose weight. This is because the chlorogenic acid content can increase the body’s metabolism, resulting in smoother digestion.
When you want to use green coffee for weight loss, it’s easy. Consume green coffee bean extract processed into capsules or powder before meals.
2. For Diabetes
Green coffee beans are also known for controlling our blood sugar levels. Still, with the natural chlorogenic acid content, insulin sensitivity in our body will increase.
By doing so, our body can reduce glucose intake absorbed by the gut. This is why diabetics or people at risk of the disease are encouraged to consume green coffee.
3. For High Blood Pressure
Green coffee beans have special compounds that can lower your blood pressure. In conclusion, this product effectively maintains heart health and prevents hypertension.
4. For Cell Protection
Green coffee beans can prevent free radical damage to our cells thanks to their high antioxidant content. Not only that, but they are also effective in preventing aging and promoting cell regeneration!
5. For Energy Boost
Why do green coffee beans give us extra energy? Although small, they also contain enough caffeine to keep your concentration and focus during activities.
6. For Digestive Health
Green coffee beans have a natural fiber content that is very effective in maintaining your digestive health. By consuming them regularly, you will avoid various digestive diseases altogether!
7. For Skin Health
The last benefit of green coffee beans is that they keep your skin healthy. As mentioned, this coffee effectively prevents you from signs of aging, such as aging. Guaranteed, your skin will remain elastic and glowing if you consume it regularly!
Alsoe read: Luwak Coffee Benefits: Buckle up, This Will Be A Long List!
What Are The Possible Side Effects of Green Coffee Beans?
Just like any other natural ingredient, green coffee beans also have the potential to expose you to certain side effects. Understand some of these effects to prevent the worst after consuming them!
1. Digestive Disorder
Most green coffee beans are still acidic when consumed. When consuming a certain amount, you may develop certain digestive disorders, such as nausea or diarrhea.
2. Anxiety or Insomnia
Secondly, the caffeine content has the potential to trigger excessive anxiety and even insomnia if you consume it in excess. Pay close attention to this side effect if you’re a caffeine-sensitive person!
3. Allergic Reaction
Although fairly rare, you may be one of the people who are allergic to green coffee beans. For this reason, it is better to consult a doctor before trying it.
How to Consume Green Coffee Beans?
How can we enjoy green coffee beans? Here are three serving methods that you can follow:
1. As Coffee Beans
Did you know? Green coffee beans can also be brewed like regular coffee. It’s easy: soak them in hot water for a few minutes. Strain and serve the green coffee as soon as possible. This way, you can get the natural flavor of green coffee beans.
2. Green Coffee Extract in Capsules
For those who want practicality, green coffee extract in capsules might be the best choice! However, remember to follow the recommended dosage to get the maximum benefits.
3. Green Coffee Extract Powder
Third, an equally practical option is to use green coffee powder sold in the market. Its powdered form allows you to mix it with smoothies, juices, or other foods.
Also read: How Long Do Green Coffee Beans Last & How to Store It Properly
Elevate Your Routine with Raw, Unroasted, Green Coffee Beans!
That’s a brief explanation of what are green coffee beans. As it turns out, this coffee has some valuable health benefits–from losing weight to protecting our cells.
Consider consuming it regularly if you care about your long-term health! Selecting high-quality green coffee beans is essential for maximizing the benefits and flavor of your green coffee.
Want to enjoy quality green coffee beans from Indonesia? FnB Coffee is the best solution! As an exporter of Indonesian coffee beans, we offer a diverse range of coffee varieties that are truly worth exploring.
Our selection includes some of the finest Arabica, Robusta, and Specialty coffee beans, each with its own unique flavor profile and characteristics.
Still trying to understand which coffee beans suit your taste? Visit our best-seller catalogue or ask our team for more information.
Start your healthy routine and lifestyle by consuming a fresh cup of green coffee made from quality coffee beans from FnB Coffee!
